Why The Awaken Retreat is Exactly What You Need in 2025
In a world that’s constantly on the go—full of notifications, commitments, and to-do lists—it’s no surprise so many of us feel disconnected. Disconnected from our bodies, our purpose, and that deeper, truer part of ourselves.
That’s why in 2025, creating intentional space to pause, nourish and reconnect isn’t just a luxury—it’s essential.
Enter: The Awaken Retreat
An immersive, soul-nourishing experience in Bali designed to help you reset, reignite your energy, and come home to yourself.
Here’s why The Awaken Retreat might be exactly what you need this year.
1. Wake Up With Purpose, Surrounded by Beauty
Picture this: waking to the sound of the ocean, starting your day with gentle movement, and soaking in Bali’s natural magic. This retreat offers space to breathe, reflect, and get crystal clear on what you really want in life. Through yoga, journaling, and daily rituals, you’ll reconnect to your power—and remember what it feels like to thrive.
2. A Digital Detox (That Actually Feels Good)
Let’s be honest—screens can suck the life out of us. In Bali, you’ll trade screen time for soul time. You’ll swap emails for ocean swims, notifications for nourishing conversations, and endless scrolling for presence. Your nervous system will thank you.
3. A Full-Body Reset
This isn’t just about relaxation—it’s about holistic replenishment. With fresh tropical meals, strength-building gym sessions, guided breathwork and time in nature, your body and mind will get the reset they’ve been craving. From beach walks to cacao ceremonies, everything is designed to nourish you from the inside out.
4. Deep Connection With Other Incredible Women
Whether you’re coming solo or with a friend, you’ll be held in a circle of powerful, like-minded women. Through group coaching, women’s circles, and shared experiences, expect real conversations, soul laughter, and connections that last long after the retreat ends.
5. Give Back While You Recharge
One unique part of this retreat is the chance to volunteer at a local community kitchen—giving back to the Balinese community while grounding into gratitude and presence. It’s a beautiful way to expand your heart and feel part of something bigger.
6. A Mid-Year Reset You’ll Never Forget
Whether you join us in August or October, this is the perfect time to slow down, reset your intentions, and create powerful momentum for the rest of 2025. You'll leave feeling lighter, stronger, and more connected than ever before.
Ready to Awaken yourself?
Retreat dates:
🗓 August OR October 2025
📍Bali, Indonesia
💫 Early bird: £847/1170 AUD (book before 31st April)
💫 Full price: £997/1975 AUD
OR
£1997/3997 AUD (6 months of 1:1 exercise, nutrition, hormone & mindset coaching in my Elevate programme PLUS the retreat)
Email ionamaycoaching@gmail.com to book
Here are five common Q&As for our retreat:
How is accommodation organised?
You will stay in gorgeous villa with a pool & a double room & your own bathroom (solo as standard but if you want to share your room with a friend we can chat about discounted rates).
2. Can I come alone?
Absolutely! Many people join solo, and it’s a great way to meet like-minded women in a supportive, welcoming space. Whether you come alone or with a friend, you’ll leave with new connections and a sense of belonging.
3. Do I have to join in all the activities?
Nope! Everything is optional. We encourage you to take part in the sessions, but if you feel like resting, journaling, or taking a solo walk in nature instead, that’s completely up to you. This weekend is about what feels good for you, whether that’s joining the group or taking a peaceful solo afternoon at the beach.
4. What’s included in the price?
The retreat price includes:
✔️ Daily breakfast & lunch
✔️ All coaching, workshops, yoga, gym sessions, and excursions
✔️ Group activities and women’s circles
✔️ Airport transfer & all travel to and from activities
(You’ll just need to book your flights separately then dinners you can do your own thing - I have LOADS of recommendations)
5. How do I book?
To secure your spot, a 50% deposit is due, with the remaining balance to be paid 8 weeks before the retreat. Spaces are limited, so if you're ready to join us.
Email ionamaycoaching@gmail.com to book or use the form below