Work With Me:
You’re ambitious. You’re driven. But your body isn’t keeping up.
🚀 You’re pushing hard in your career or business, but the fatigue, brain fog, and mood swings are creeping in.
🚀 You’re running on stress hormones, constantly wired but exhausted.
🚀 You’re frustrated with unpredictable cycles, bloating, low libido, or hormonal breakouts.
→ Dive deeper into your goals with this form & apply for coaching today.
🔥 What if your body became your greatest asset instead of your biggest obstacle? 🔥
That’s where Iona May Coaching comes in—a high-performance, low-stress approach to balancing your hormones, syncing with your cycle, and optimising your health so you can perform at your best without burnout.
What Makes Iona May Coaching Different?
This isn’t just another wellness plan—it’s a hormone-powered strategy for ambitious women who want to feel strong, clear-headed, and in control of their body.
We focus on:
✔️ Sustainable fitness & nutrition strategies – No crash diets. No overtraining. Just a smarter, science-backed way to eat and train.
✔️ Cycle syncing for energy, productivity & performance – Whether you have a cycle or not, we track your hormonal shifts to work with your body, not against it.
✔️ Hormone & metabolism support – Understand what's really draining you and reset your body’s stress response.
✔️ Mindset & nervous system regulation – Move from "push harder" mode to a calm, confident flow state.
→ Dive deeper into your goals with this form & apply for coaching today.
My Drive Hero Partner
Learn more about my programme Strong Foundations & my Bali retreats partnership with My Drive Hero - make smart decisions on the road AND in your life & health
How I Can Help You Thrive
💡 1. The Success Cycle (Hormone & Cycle Tracking—With or Without a Period)
Learn how to track your cycle, ovulation, and hormonal fluctuations using biofeedback like energy, mood, and cravings—whether you have regular bleeds or not.
💡 2. The Smart Woman’s Guide to Hormones (Hormonal Health Education & Symptom Management)
Get clear on what’s normal, what’s not, and how to manage PMS, PMDD, irregular cycles, hormonal acne, and more—without relying on quick fixes.
💡 3. Optimised Nutrition & Training (Fuel & Move for Your Best Performance)
Align your workouts and meals with your cycle to avoid burnout, support metabolism, and optimise energy—instead of constantly running on empty.
💡 4. Mindset, Stress & Nervous System Reset (NLP & Emotional Well-Being Coaching)
Using Neuro-Linguistic Programming (NLP), mindful eating, and somatic techniques, we’ll rewire stress patterns, heal your relationship with food, and help you feel at home in your body again.
🔥 Ready to Ditch the Burnout & Work With Your Body? 🔥
Success shouldn’t cost your health. You can operate at your highest level—without running yourself into the ground.
If you're done feeling exhausted, frustrated, and disconnected from your body, I’m here to help you reclaim your energy, confidence, and hormonal balance.
🚀 Let’s build your high-performance, low-stress success plan. 🚀
→ Dive deeper into your goals with this form & apply for coaching today.
Join the 5 day FREE body confidence challenge
Set your health goals & learn how to “Unleash the Sass” you were born with in this 5 day FREE challenge. We look at mindset, food, exercise & how to make changes FOR GOOD.