Work With Me: Women’s Hormones, Cycle Tracking, and Holistic Health
The Moon Method is a new way of understanding your body. My coaching is designed for women seeking transformative support in hormone health, cycle awareness, and achieving balance—mentally, emotionally, and physically. Whether you're suffering from burn out, lacking direction in your career or business, dealing with hormonal acne, navigating PCOS or PMDD, or wondering “Why do my periods turn me into a demon?”, The Moon Method will help.
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What makes The Moon Method different?
The Moon Method is a holistic approach that focuses on sustainable results. Whether you’re managing low energy availability as a female athlete, searching for natural remedies to reduce menorrhagia, or curious about hormone blood tests, The Moon Method will help meet your needs.
If you want to feel:
- Empowered & have autonomy over your body.
- Confident through a deep understanding of your hormones.
- Calm, clear & aligned to your natural rhythms
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How I Can Help You?
1. Cycle Tracking With or Without a Bleed
Learn to track ovulation and hormonal changes through signs like cervical fluid, mood, and sex drive—whether or not you experience regular bleeds.
2. Hormonal Health Education
Learning what is normal, what is not & how to manage your hormonal symptoms so that you feel in control of your body
3. Optimise your Health through Nutrition and Fitness/movement
Discover how to align your workouts and meals with your menstrual cycle to support low energy availability and hormonal balance.
4. Neuro-Linguistic Programming (NLP)
Using Neuro-Linguistic Programming (NLP), Mindful Eating and Emotional Well-being, we’ll address limiting beliefs, emotional eating and help you heal your relationship with food, your body & your hormones
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Ready to Reclaim Your Body?
Whether you're battling PMS, curious about holistic ways to reduce period pain or seeking a solution to why your periods affect your mood so deeply, I’m here to guide you every step of the way.
Start your journey toward harmony with your hormones and confidence in your body.