“I am feeling confident going into the gym myself & feel myself building better habits! I am creating stronger boundaries for myself”

"I have lost a stone in 4 months and maintained this healthier weight. I have completely changed my relationship with food in 12 weeks. I enjoy my food now."

“I have created really good healthy habits with exercise & food and am able to carve out more time for myself. I am able to manage my MS symptoms ”

“The biggest shift is that it is not about weight loss, it is about feeling good in myself. Before this I would never wear my arms out. Now I do all the time!”

“I actually felt so good in my bikini on holiday and it's been such a mindset shift for me! I've never felt that way my whole adult life. I have gone from running 2km to running my first half marathon!”

"I was running around 2km before working with you, I can’t believe I ran my first marathon by the end. This has been a safe space to explore and build my confidence in so many areas of my life”

“I work out in ONLY a sports bra now, I would never have done that a few months ago. I am feeling so much better in my body & with food.”

"I have completely changed my relationship with food in 12 weeks. I don't have huge cravings anymore and I don't feel guilty if I have a snack that I like if I want one. It's just normal"

“This has been a safe space for me to explore my relationship with exercise, food & myself. I feel more at peace with myself.”

"My holiday clothes that were snug 8 weeks before this were feeling really comfortable on our trip this year. My PCOS symptoms are so much more manageable and obviously being healthier has been a massive factor in me getting and staying pregnant! Thank you"

“I have brought a new found confidence to my job and relationships. I have created a much healthier relationship with food & exercise. I am looking after my needs so much better now too!”

“You have helped me get into a routine of regular exercise, I feel stronger and more toned. I also feel way more satisfied with food.”

"You really got me to think about not just my weight loss goals but my lifestyle. I have so much more motivation and feel so much stronger & fitter"

"I don't like taking body photos but I am glad I decided to do a before and after pictures. After 6 weeks, I can notice a difference in my body but the biggest change is in myself - I feel healthier, my mood has improved and I have lots more energy. Also I now love going to the gym. Thank you for pushing me and helping me change"

"I feel much more confident! The whole process was fun & I learnt so much. So much expertise and encouragement!"

I've become so much stronger, more confident and have also lost weight since starting with Iona. I couldn't recommend Iona highly enough. She is passionate, driven, extremely knowledgeable and full of energy. The whole experience was really enjoyable.

She is incredibly knowledgeable and supportive in addition to being warm and approachable. She is understanding, motivational and works to suit your needs and aims. I can't recommend her enough, and regardless of your level, she'll have you confident in no time. She has helped me find confidence again alongside a love of myself that i thought was long lost and for that i'm incredibly grateful. 😀

"The results are amazing, My confidence is getting better and I am finally starting to feel great about myself."

"Iona is a fabulous little princess!! She's always smiling and full of motivational quotes to keep you going! She changed my way of thinking and my perception of fitness. Highly recommend her to all levels of fitness 🙂"

"5 stars from me, Iona May has helped with my confidence and getting back to my healthy, happy self."

"I have created better eating habits, started training regularly and feel more confident in my body - I would give 6 stars if I could"

"I have learnt so much about health & myself. Iona is a fantastic. She is always full of energy (I need to learn her secret to becoming a morning person!!)"

"I have learnt so much, I have created some great new habits habits and feel much better in myself. Your passion and energy is inspiring! Great power to connect, highly recommend!"

"I never thought that I would get a coach. As a bigger lady the idea of going to a gym to work out was horrific. She makes working out not as hard as it could be and makes it feel safe. I have improved my diet and why I eat. I feel more confident. If anyone has any doubts, do not hold back like I did, just go for it!"

"I was very unfit and quite overweight, and although had gym membership I wasn't going regularly and making the most of it, as I felt very self conscious there. I feel much more confident going to the gym now"

"I have enjoyed the whole experience, I enjoy my food so much more now & exercise in ways I love"

"I feel so much more at peace in myself. The depth and breadth of knowledge I have learnt is amazing!"