Why The Awaken Retreat is Exactly What You Need in 2025
Bali is more than just a destination - it’s a place of deep healing, transformation, and renewal which I have fallen deeply in love with.
Imagine waking up to the sound of waves, moving your body with intention, nourishing yourself with vibrant, wholesome food, and rediscovering your inner power in one of the most spiritually rich places on Earth.
The Awaken Retreat - Bali August/Oct 2025
Bali is more than just a destination - it’s a place of deep healing, transformation, and renewal which I have fallen deeply in love with.
Imagine waking up to the sound of waves, moving your body with intention, nourishing yourself with vibrant, wholesome food, and rediscovering your inner power in one of the most spiritually rich places on Earth.
The High-Performance Woman’s Guide to Sustainable Health & Energy
Ambitious, high-achieving women often burn out faster because they push through stress, ignore fatigue, and rely on caffeine instead of rest. If you want lasting energy and success, you need to build a sustainable approach to health.
Why Women Need Different Workouts Than Men (and What to Do Instead)
Why Women Need Different Workouts Than Men (and What to Do Instead)
The Best Supplements for Women’s Hormonal Balance
The supplement industry is overflowing with expensive gimmicks, but the truth is: your diet comes first. Before buying fancy pills, focus on whole foods, protein, and stress management.
How to Train Smarter, Not Harder, for Hormone Health
How to Train Smarter, Not Harder, for Hormone Health
Why Hustle Culture is Wrecking Your Hormones (and What to Do Instead)
We've been told that success requires grinding harder, sleeping less, and pushing through exhaustion. But this "hustle culture" is destroying women's hormones, metabolism, and mental health.
Why Women Burn Out Faster Than Men - And How to Fix It
Modern women are juggling demanding careers, intense workouts, social lives, and personal responsibilities.
Cycle Syncing 101: How to Eat, Work, and Train in Alignment With Your Hormones
If you have been struggling with fluctuating energy levels, cravings, and mood swings, you are not alone.
How to Eat for Energy (Without Relying on Coffee & Sugar)
How to Eat for Energy (Without Relying on Coffee & Sugar)
8 Things I Wish More Women Understood About Their Hormonal Health
8 things I wish women knew about there hormone health
Balancing Masculine & Feminine Energy: The Secret to Sustainable Success
Balancing Masculine & Feminine Energy: The Secret to Sustainable Success
The Connection Retreat - Scotland, West Lothian 19-22nd September
The Connection Retreat - West Lothian, Scotland - 19th-22nd September - Lynette Gray & Iona May Geddes
How Stress is Messing With Your Hormones (and What to Do About It)
How Stress is Messing With Your Hormones (and What to Do About It)
