Admit it, you have been fantasizing, about having it all.
More energy to power through your career, strength to push yourself in the gym, and the freedom to enjoy life without feeling constantly drained or out of sync with your body.
But right now? You feel stuck.
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You want to master your health without burning out…
You feel like some days you have endless energy, and other days, you’re completely wiped out—but you don’t know why. You struggle with motivation, focus, and the mental clarity to stay on top of your work, workouts, and daily life.
…and feel in control of your body again.
You’re tired of feeling like progress is inconsistent. You want more stability—physically, mentally, and emotionally—so you can perform at your best in and out of the gym.
You’re ready to take care of your body in a way that works long-term—training with purpose, eating with confidence, and managing stress without guilt.
This is where Strong Foundations comes in.
You want to break free from emotional eating, build a stronger relationship with food, and stop letting stress dictate your choices.
THE ANSWER?
Strong Foundations
I know what you are thinking.
"this sounds too easy"
Me before I started my healing journey. I had very unhealthy eating habits and relationship with exercise and ignored my hormones
This is me today.
Coaching over 3000 women in the last 10 years
The healthiest and happiest I have ever been. My hormones are happy, my gut is healed, I am strong, fit and most importantly I feel good when I look in the mirror
(most of the times obvs - I am not a robot).
This is available to you too.
I know you will have doubts, like:
Will this really work for me?
I’m afraid I’ll never have consistent energy.
I’m afraid that I’m lazy or weak for needing this time to rest
What about all the tech stuff!?
Testimonials
"I have completely changed my relationship with my hormone health & food in. I have lost a stone and maintained this healthier weight. I enjoy my food now."
“I feel so much more in tune with my body. The biggest shift is that it is not about weight loss, it is about feeling good in myself. Before this I would never wear my arms out. Now I do all the time!”
“I have created really good healthy habits with exercise & food and am able to carve out more time for myself. I am able to manage my MS symptoms ”
“I am creating stronger boundaries for myself to look after my hormonal & mental health. I am feeling confident going into the gym myself & feel myself building better habits!”
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So what does the membership include?
✔️ Personalised Strength Training Program – Build muscle, improve mobility, and feel strong without burning yourself out at home or the gym.
✔️ Nutrition & Cycle Syncing Guidance – Eat in a way that supports your hormones, energy, and goals.
✔️ Habit & Lifestyle Coaching – Shift from “all or nothing” to a sustainable routine that fits your life.
✔️ Weekly Check-Ins & Support – Stay accountable with guidance every step of the way.
✔️ Nervous System & Stress Management Tools – Reduce burnout, improve recovery, and actually feel good.
💡 This isn’t just about workouts—it’s about giving your body the foundation it needs to thrive.
IMAGINE THIS…
It is a random Tuesday 1 year from now..
"One year from now, you wake up feeling energised and in sync with your body. You move through your morning routine with ease, free from the frustration of low energy or bloating. You get dressed in clothes that make you feel amazing, glance in the mirror, and see someone radiating confidence and vitality. You tackle your day with a calm focus, knowing your hormones are supporting—not sabotaging—you. This is the happy, healthy, and balanced version of you."
More success stories
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"I have completely changed my relationship with my hormones and food. I don't have huge cravings anymore and I don't feel guilty if I have a snack that I like if I want one. It's just normal"
Fiona
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"Learning how to eat for my hormone health has been a game changer throughout my pregnancy. My PCOS symptoms are so much more manageable and obviously being healthier has been a massive factor in me getting and staying pregnant! Thank you"
Vix
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“This has been a safe space for me to explore my relationship with my hormones, exercise, food & myself. I feel more at peace with myself.”
Lexie
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“I actually felt so good in my bikini on holiday and it's been such a mindset shift for me! I've never felt that way my whole adult life. I have gone from running 2km to running my first half marathon!”
Eildh
FAQs
What makes your coaching different from other memberships/programs?
This coaching is designed specifically for women, focusing on hormone health, body confidence, and mindful eating. It’s not just about weight loss any more; it's about healing your relationship with your hormones, food and your body. I take a holistic approach, blending fitness, nutrition, and NLP & mindset coaching to provide both mental and physical transformations. And the community of women supporting each other is beautiful. You will be fully held here.
How does it help with body confidence?
This course goes beyond physical fitness, guiding you to embrace your body at every stage. By focusing on hormone health and cycle awareness, you'll learn how to align your workouts, nutrition, and self-care to feel empowered and confident throughout the month.
Am I guaranteed results with your programme?
You will get out what you put in. Any coach claiming to guarantee you results is using it as a sales tactic. We give you 100% and you need to give 100% to show up for yourself!
What kind of support will I get?
You’ll have access to a supportive community of like-minded women, hundreds of hours of educational resources to learn at your own pace and the group coaching calls to keep you motivated & accountable.
Do I have to show my face?
Nope! Of course, showing your face IS recommended to build connection with others, but it's not 100% necessary. You do you boo.
What if this doesn't work for me? Can I get a refund?
After helping thousands of women, we are confident that the strategies inside of our course WORK (if you do!) and for this reason, we do not offer refunds.
Please make sure you are 100% committed before enrolling - and we are happy to answer any questions you have to make sure the bundle is the right fit for you beforehand! email - ionamaycoaching@gmail.com
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Join now
Build a Strong Foundation to last
Choose your plan
50% off for the next 48 hours
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