Admit it, you have been fantasizing, about having it all.

Having more energy for your career, to go on holiday and not worry about PMS, period pain and just be present.

But you just don’t understand what is going on with your body & hormones.

Join now

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Join now ⋆

You want to master your hormonal health…

You feel like you have no energy some days and don’t know why. You have mood swings and lows that seem inexplainable. You don’t know what it happening to your brain and body on/off the pill/contraceptives. You get distracted easily and can’t focus how you would like in your career. You feel like this is "just how it is” and have learnt just to “deal with it”.

…and feel in control of your body again.

You want to understand your energy flows better & have more consistent motivation. You want more stable mood and emotions,

You want to stop emotional eating by tapping into mindful eating practices that help you nourish your body without guilt.

You want to feel good in your body & maintain a healthy weight. You want to understand your hormones & natural cycle.

You want to look after your needs, be able to rest guilt-free and manage stress in your life better.

Learn to master your hormonal health and feel in control of your body

THE ANSWER?

I know what you are thinking.

"this sounds too easy"

Me before I started my healing journey. I had very unhealthy eating habits and relationship with exercise and ignored my hormones

This is me today.

Coaching over 3000 women in the last 10 years

The healthiest and happiest I have ever been. My hormones are happy, my gut is healed, I am strong, fit and most importantly I feel good when I look in the mirror

(most of the times obvs - I am not a robot).

This is available to you too.

I know you will have doubts, like:

Will this really work for me?

I’m afraid I’ll never have consistent energy.

I’m afraid that I’m lazy or weak for needing this time to rest

What about all the tech stuff!?

Testimonials

"I have completely changed my relationship with my hormone health & food in. I have lost a stone and maintained this healthier weight. I enjoy my food now."

“I feel so much more in tune with my body. The biggest shift is that it is not about weight loss, it is about feeling good in myself. Before this I would never wear my arms out. Now I do all the time!”

“I have created really good healthy habits with exercise & food and am able to carve out more time for myself. I am able to manage my MS symptoms ”

“I am creating stronger boundaries for myself to look after my hormonal & mental health. I am feeling confident going into the gym myself & feel myself building better habits!”

Join now

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Join now ⋆

So what does the membership include?

IMAGINE THIS…

It is a random Tuesday 1 year from now..

"One year from now, you wake up feeling energised and in sync with your body. You move through your morning routine with ease, free from the frustration of low energy or bloating. You get dressed in clothes that make you feel amazing, glance in the mirror, and see someone radiating confidence and vitality. You tackle your day with a calm focus, knowing your hormones are supporting—not sabotaging—you. This is the happy, healthy, and balanced version of you."

More success stories

  • "I have completely changed my relationship with my hormones and food. I don't have huge cravings anymore and I don't feel guilty if I have a snack that I like if I want one. It's just normal"

    Fiona

  • "Learning how to eat for my hormone health has been a game changer throughout my pregnancy. My PCOS symptoms are so much more manageable and obviously being healthier has been a massive factor in me getting and staying pregnant! Thank you"

    Vix

  • “This has been a safe space for me to explore my relationship with my hormones, exercise, food & myself. I feel more at peace with myself.”

    Lexie

  • “I actually felt so good in my bikini on holiday and it's been such a mindset shift for me! I've never felt that way my whole adult life. I have gone from running 2km to running my first half marathon!”

    Eildh

FAQs

What makes your coaching different from other memberships/programs?

This coaching is designed specifically for women, focusing on hormone health, body confidence, and mindful eating. It’s not just about weight loss any more; it's about healing your relationship with your hormones, food and your body. I take a holistic approach, blending fitness, nutrition, and NLP & mindset coaching to provide both mental and physical transformations. And the community of women supporting each other is beautiful. You will be fully held here.

How does it help with body confidence?

This course goes beyond physical fitness, guiding you to embrace your body at every stage. By focusing on hormone health and cycle awareness, you'll learn how to align your workouts, nutrition, and self-care to feel empowered and confident throughout the month.

Am I guaranteed results with your programme?

You will get out what you put in. Any coach claiming to guarantee you results is using it as a sales tactic. We give you 100% and you need to give 100% to show up for yourself!

What kind of support will I get?

You’ll have access to a supportive community of like-minded women, hundreds of hours of educational resources to learn at your own pace and the group coaching calls to keep you motivated & accountable.

Do I have to show my face?

Nope! Of course, showing your face IS recommended to build connection with others, but it's not 100% necessary. You do you boo.

What if this doesn't work for me? Can I get a refund?

After helping thousands of women, we are confident that the strategies inside of our course WORK (if you do!) and for this reason, we do not offer refunds.

Please make sure you are 100% committed before enrolling - and we are happy to answer any questions you have to make sure the bundle is the right fit for you beforehand! email - ionamaycoaching@gmail.com

Enroll here

Enroll here

A journey to master your hormone health, body confidence, and inner strength.