8 Things I Wish More Women Understood About Their Hormonal Health
8 Things I Wish More Women Understood About Their Hormonal Health
Hormonal health is the cornerstone of overall well-being, yet so many women go through life battling symptoms they’ve been told are “normal” or unavoidable. By understanding and working with our cycles, we can experience more energy, productivity & ease in daily life. Here are eight crucial insights I wish every woman knew about their hormones:
1. Extreme Menstrual Pain Isn’t Normal
Debilitating cramps, excessive bleeding, and other severe symptoms often get dismissed as “just part of being a woman.” But these symptoms are your body’s way of signaling that it needs support. Factors like inflammation, hormone imbalances, or lifestyle stressors could be at play. Addressing these with diet, stress management, and professional guidance can make a world of difference.
2. Tracking Your Cycle Is About More Than Fertility
Cycle tracking isn’t just for pregnancy planning. It’s an essential tool for understanding how your hormones influence your mood, energy, and health. Apps or journals can help identify patterns and provide insight into how your body reacts to stress, nutrition, and rest. If you don’t know where to start with tracking your cycle - download my free tracker here.
3. Hormonal Balance Is Personal, Not Perfect
There’s no one-size-fits-all when it comes to hormonal health. Balance isn’t about achieving “perfect” levels; it’s about recognising and working with your body’s unique rhythm. Embracing your natural cycle instead of fighting it leads to a healthier, more sustainable approach.
4. Your Energy Fluctuates Naturally—Embrace It
Energy and focus will shift across the different phases of your cycle, and that’s okay. Learning to know and plan for these fluctuations can make you more efficient and less stressed. For instance, you may feel more creative during ovulation but crave rest in your luteal phase.
5. Living Cyclically Should Feel Liberating, Not Restrictive
Aligning your work, rest, and play with your body’s natural rhythm shouldn’t be about limitations—it should be freeing. When you honour your needs, you reduce burnout and improve both productivity and well-being.
6. Small Changes Have Big Impacts
You don’t need a complete lifestyle overhaul to improve hormonal health. Simple adjustments, like eating balanced meals, staying hydrated, and maintaining a consistent sleep routine, can significantly boost your energy, mood, and focus.
7. A Natural Period Is Our 6th Vital Sign
A regular, natural period is an essential indicator of your health. In fact, some experts call it a "sixth vital sign." Your cycle reflects your body’s ability to handle stress, nutrition, and overall health—pay attention to it! A missing or irregular period is a signal from your body that something isn’t right.
8. Your Period Plays a Role in Detoxification
Your menstrual cycle is part of your natural detox process, helping your body eliminate toxins and regulate hormones. A healthy period is part of how your body recovers from stress, illness, travel and everyday life.
Reflecting on Hormonal Health
Understanding your hormones and living in alignment with your cycle empowers you to feel more in control of your body and your life. Start small—track your cycle, make a few nutritional changes, and notice the difference in how you feel.
What’s one thing you wish you could tell your younger self about your hormones?
By adding these insights into your daily routine, you can build a healthier relationship with your body and discover the freedom of living in harmony with your hormones.